Resources

Sharon Salzberg
Sharon Salzberg has been practicing Buddhist meditation for twenty-five years. She is a co-founder of the Insight Meditation Society in Barre, Massachusetts, and teaches meditation around the US
Eckhart Tolle
Eckhart Tolle is a spiritual teacher and author of The Power of Now and his follow-up A New Earth.
Herbert Benson and the Relaxation Response
Herbert Benson and the Relaxation Response: A cardiologist and Professor of Medicine at Harvard Medical School, Benson pioneered the field of mind-body medicine with the publication of his bestseller The Relaxation Response in 1975. Based on his study of TM practitioners (transcendental meditation), the book identifies a natural reflex mechanism that can be triggered by 20 minutes of daily meditation practice involving a quiet environment, repetition of a sound or phrase, a receptive attitude, and a comfortable sitting position. In 2010 he wrote the follow-up book called Relaxation Revolution
Dr David Hamilton
Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels around the world offering workshops to help people understand the power of the mind on the body. David also blogs for the Huffington Post and appears regularly in the UK media. He is the author many books. Here are a few of my favourite titles:
Full Catastrophe Living by Jon Kabat-Zinn, PhD
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School and the author of numerous books, including Full Catastrophe Living, Wherever You Go, There you Are, Mindfulness for Beginners, Arriving at Your Own Door, and Coming to Our Senses. (Source: Amazon)